Yoga is not a destination but rather a journey. It doesn’t take prisoners; you are free to come and go as you desire. Yoga is all about mental focus and having a direction on your own individual journey. You are highly welcome to journey beside us to a better you.
Yoga is not exclusive to a certain set of people but rather relevant to all body shapes and different stages of life, ranging from kids, teens, pregnancy, middle-aged, and advanced years as well.
We cover a wide range of yoga classes and have in our yoga studios the best yoga instructors in London; we offer high-value services for everyone.
Yoga is highly beneficial, being a universal technique which anyone can use. It employs the combination of relaxation and breathing, together with exercise, to strategically open up and also strengthen one’s physical body.
It enhances blood circulation and easy movement of the joints as well as freeing one’s mind. The common practice of Yoga is an easy way to get a healthier lifestyle and also achieve a strong connection between the body and mind.
Yoga has various techniques and teachings. However, most classes start by teaching the students Asana practice, which is the physical section of Yoga, where we will train you to align your breath and movement to stretch and strengthen your physical body.
Regardless of what your current physical condition is, speaking about your age, your ability, your background or state of health, our goal and target is to have a class in which you will be truly comfortable and adequately meet your needs.
Our instructors will work to meet you right where you are and match you with the classes and services that are most befitting for you.
There are various yoga classes available to you in our yoga studios to meet your needs, whether it’s a Yin class, Hatha Yoga, Bikram yoga, a Vinyasa flow class, Pilates, etc. It doesn’t matter if you don’t know which class is most effective for you.
We will help you through the learning process and also provide assistance in making the best choice for what works best for you even if it is a pregnancy yoga class, or probably you have a disability.
We understand that developing a personal yoga practice can be challenging, but you don’t have to go through all that. At our Yoga studios London, we ensure you are not on your own, our London Yoga classes, as well as online contents, are readily available to you to provide all the support that you might need to flourish, both on and off the mat.
Another significant part of our Yoga classes or teachings is how you can withdraw your mind from the objects of the world, whether worry or excessive desire from the mind. Before you start yoga classes, you should have a sound mind and body.
Without one’s health, it is almost impossible for one to achieve anything significant in this world. Hence, it means health is such an essential factor for every achievement, and Yoga helps us to optimize our health in a way that is outstanding.
Apart from physical health improvement, Yoga as a universal technique enables us to get an insight into the true identity or nature of things by direct experience. You need to experience this on a personal level.
There are some of the many benefits yoga offers that are listed below:
- Sound HEALTH
Yoga helps you maintain sound health in body and mind, a true sense of stability and acquiring inner balance.
- STRENGTH & FLEXIBILITY
Yoga improves the strength and flexibility of your body significantly.
- STRESS REDUCTION
Yoga reduces stress in a way that many other techniques cannot.
Your level of focus and concentration improves drastically since yoga deals with breathing excellently.
- POSITIVE ENERGY
Yoga also helps you in alleviating depression and encourages positive energy
Yoga helps you to regain and retain youthfulness
- SPINE FREE FROM TENSION
Spine free from tension and reinforced
- HIP JOINTS
With Yoga, your hip joints, your knees, and your ankles are strengthened, and the sciatic nerve is toned
Yoga has a quietening effect on the mind
- CHEST EXPANSION
Gradual chest expansion which significantly improves breathing function.
There is a smooth elimination of Fatty deposits around the waistline.
- ENERGY FLOW
It enhances the flow of energy downward from the navel area, which is highly favourable to the digestion and elimination processes generally, as well as the ovarian function in women.