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Yoga Studio in Barking & Dagenham

Surrounding Areas: Castle Green, Marks Gate, Rush Green, Becontree Heath, Becontree

Fancy being fitter? Want to stay slim, toned and feel healthier all over? Try our yoga classes at your local yoga studio in Barking & Dagenham. Whether you are dabbling with yoga for the first time or have been downward dogging for years, our yoga studio in Barking has a yoga class for you. On and away from the mat, our yoga classes in Barking & Dagenham have been created to suit all yoga levels and abilities.

Close Tube Stations: Barking station, Becontree tube station, Dagenham East tube station, Dagenham Heathway tube station, Upney tube station
Post Code Areas: RM6, RM7, RM8, RM9, RM10, IG11

Why Yoga?

Yoga is a therapeutic activity with roots dating back centuries. It offers both physiological and psychological benefits all of which are geared towards improving your health and quality of life. Yoga has been known to increase flexibility, relieve stress, and improve your health and physical fitness. With yoga and the right instructor, you can shed a few extra pounds and tone up, all while getting a much-needed mental boost.

The health benefits go beyond physical fitness. Research shows that yoga could help lower your cholesterol levels and improve your heart health. There is also a growing body of research that shows that yoga could help you combat fatigue, obesity, chronic pain, irritable bowel syndrome, and even asthma.

Tired of migraines and tension headaches? Yoga can help you improve your mental health by reducing depression and anxiety, and providing relief from all that pent-up tension. It’s surprising how spending a few minutes a day reflecting on your inner being can change your brain. Even better, new studies show that yoga could reduce the rate at which your brain shrinks as you grow older. Put simply, yoga helps your brain stay younger.

So, what have you got to lose? Find our local yoga studio Barking & Dagenham, and let our teachers sharpen your mind and body.

Get Your 1st Yoga Class in Barking FREE

The Benefits of Yoga

At our Yoga Studio in Barking & Dagenham, you will learn a healthier lifestyle. Here are just a few ways yoga will immediately improve your health!

Improve Concentration & Think Clearer

The process of observing your breath calms your mind and makes you more mentally relaxed allowing you to recall easier and have more organised thoughts.

Weight Loss

Muscle burns calories even while resting, so that added muscle mass will come in handy for the weight loss you want.

Increased Flexibility

You will no longer emerge from your bed in the morning feeling like all of your joints are fused together.

Increased Muscle Strength and Tone

You don’t have to just lift weights to gain muscle. Yoga uses your own weight to build your muscles and make you stronger.

Cardio and Circulatory Health

Do you get winded walking up a flight of stairs or while taking a stroll? By taking yoga in our studio, you will increase your endurance in no time.

Protect Yourself from Injury

As we get older, it is much easier to injure ourselves, especially if you have let yourself get out of shape. By taking yoga classes, you are slowing down the signs of aging.

Our Affordable Yoga Classes in Barking & Dagenham

5 Class Yoga
£49/ mo
  • 5 Classes of your choice per month
  • Experienced instructor
  • Full body workout
  • Meditation
  • Any of our yoga studios
10 Class Yoga
£69/ mo
  • 10 Classes of your choice per month
  • Experienced instructor
  • Highly relaxing
  • Reduces stress
  • Any of our yoga studios
Unlimited Yoga
£99/ mo
  • Unlimited classes per month
  • Private, one on one
  • Beginner friendly
  • Improve energy & stamina
  • Any of our yoga studios

Begin Your Yoga Jouney

Everyone deserves some me-time to restore balance and equilibrium, and improve their well-being. At your local yoga studio, we have made this possible by offering personalised attention to all our students. Yoga should be fun, and as such, we offer different classes to accommodate all. Start your yoga journey toady!

Testimonials

We love to hear what our yoga students have to say about their experiences with us, so we thought we would share then with you too..

“X Yoga Studios London is a calm and relaxed space that accommodates all. I came as a beginner, and their instructors have been so supportive. They always help me recharge and I’m grateful for that. ”
Olivia Smith
Yoga Student
“I’m amazed by the level of support that their teachers provide. My friends and I came as novices, and their teachers have literally transformed us into yoga experts. “
Janine Daley
Yoga Student
“X Yoga Studios London is a zen like space that’s open to all. I came as a beginner, and their instructors have been so friendly and helpful. They always help me get into the right frame of mind for yoga which is so important! ”
Liz James
Yoga Student

Yoga Classes in Barking & Dagenham

We believe that yoga should be fun, challenging and accessible to all ages, background and ability, therefore, we offer different classes to accommodate all. Check the types of yoga classes we offer below.

Yoga Studio

Introduction

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Cheap Yoga Classes

Group Yoga

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Active Yoga

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Yoga Studios

My Journey

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Success Stories

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Are you ready to get fit and healthy this year?

Book Now

October 2019
Mon Tue Wed Thu Fri Sat Sun
30123456
78910111213
14151617181920
21222324252627
28293031123

Sign Up For a FREE Yoga Class Today

New to yoga or just new to the area? Why not book a FREE no obligation yoga class today at our yoga studio in Barking and see what we are all about. Many people enjoy the socialising found in our group classes, but if you would rather have a private session, we have instructors that love working one on one. Talk to one of our instructors at your free class or get in touch below.

Get in Touch

Barking & Dagenham Yoga Studio

Jhumat House,
160 London Road,
Barking,
IG11 8BB

Monday to Friday: 9am - 9pm
Saturday: 11am - 4pm
Sunday: 11am - 4pm

Private or Group Yoga Classes

Many people enjoy the socialising found in our group classes, but if you would rather have a private session, we have instructors that love working one on one.

Indoor & Outdoor

The majority ofour yoga classes our held indoors, however, occasionally we hold our classes outside. Let a yoga instructor know if this would be something that interests you.

Flexible Schedules

We know you live a busy life, that's why we let you chosose the classes that you come to each week and don't tie you down to any long term contracts.

Yoga Tips & Tricks

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BENEFITS OF YOGA

Yoga is not a destination but rather a journey. It doesn’t take prisoners; you are free to come and go as you desire. Yoga is all about mental focus and having a direction on your own individual journey. You are … Read More

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